Weigh In record (no journal entry) for 10 July 2023
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.40g | Prot: 33.93g | Carbs: 65.19g.
Breakfast: Granola Creations, Alfamart Buah Naga, Ultra Milk Ultra Milk Low Fat, Quaker Rolled Oats, Biokul Yogurt Plain. Lunch: Ikan Kembung Goreng, Nasi Putih, SuperIndo Mentimun. more...
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Losing 1.8 kg a Week
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yoanita rinaldo's Weight History
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