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Is toch goed.
Borst omtrek 92 cm
Midden - 76 cm
heupen - 96 cm
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 64.28g | Prot: 64.30g | Carbs: 110.65g.
Breakfast: Gouda of Edammer, Effi Light, Geroosterd Witbrood, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Dinner: Riazenka Zure Melk Drank, Colruyt Everyday Zweeds Bruin Brood, Dille Komkommer Augurk (Laag Sodium), Geroosterde of Gebakken Kip. Snacks/Other: Zoete Kwark Kaas met Chocolade Glazuur, Leningrdskoje Eskimo Vanile Ijs. more...
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1485 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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