Weigh In record (no journal entry) for 10 July 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 18.11g | Prot: 15.22g | Carbs: 46.49g.
Breakfast: Mentimun (dengan Kulit), Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Sari Roti Roti Gandum. more...
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Gaining 3.2 kg a Week
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mm akbarabadi785's Weight History
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