Weigh In record (no journal entry) for 10 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 53.19g | Prot: 35.98g | Carbs: 303.64g.
Breakfast: Susu Almond Manis, Jeruk Nipis, ABC Kecap Manis, B.J. Bawang Merah Goreng, Indomie Kaldu Ayam. Lunch: Pepaya, Bi Jag Bihun Jagung, Sosro Teh Botol (Botol), B.J. Bawang Merah Goreng, Kobe Boncabe Lv 30, ABC Kecap Manis, Jeruk Nipis, Indomie Kaldu Ayam. Dinner: Pop Mie Rasa Ayam, Tropicana Slim Susu Low Fat. more...
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Gaining 0.2 kg a Week
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selvi hinayah rusdi's Weight History
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