Weigh In record (no journal entry) for 09 July 2023
|
77.1 kg
Lost so far: 29.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 22.25g | Prot: 55.39g | Carbs: 38.15g.
Breakfast: Max Titanium L-Glutamina, Café. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Max Titanium 100% Whey , Italac Leite Semidesnatado. Snacks/Other: Café, Seara Presunto Cozido, Sadia Mussarela, Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos. more...
|
|
2134 kcal
|
Exercise:
Caminhada - 27 minutes, Elíptico - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FPELLEGRINI's Weight History
|