Weigh In record (no journal entry) for 09 July 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 93.69g | Prot: 62.00g | Carbs: 181.54g.
Breakfast: Ülker Bonbon, Siyah Zeytin, Doğal Peynir, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Patates Kızartması. Lunch: Lavaş, Ayran, Cağ Kebap, Karışık Yeşil Salata. Dinner: Nestle Bitter Çikolata, Muz. more...
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Losing 3.5 kg a Week
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