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Woche voller Alkohol o0
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 30.67g | Prot: 136.21g | Carbs: 147.19g.
Breakfast: Frische Fettarme Milch 1,5%, Isostar High Protein 90, Kaffee mit Milch, Alnatura Amaranth Gepufft. Lunch: Polnische Wurst, Spiegelei ohne Fett, Brandt Vollkorn Zwieback. Dinner: Kania Tomatencremesuppe, Gewürzgurken, Cocktailtomaten, REWE Beste Wahl Austernpilze, Dorade, Kartoffeln. more...
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2276 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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