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vebarreto
Journal
07 Jul 23
vebarreto's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
85.8 kg
Lost so far:
10.7 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1312 kcal
Fat: 38.26g | Prot: 72.94g | Carbs: 97.99g.
Breakfast:
Ovo Mexido (Inteiro, Cozido), Max Titanium 100% Whey Cookies & Cream.
Dinner:
Palmito, Heineken Cerveja Heineken Lata, Madero Cheese Mignon, Swift Bolinho de Carne Seca.
more...
2994 kcal
Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vebarreto's Weight History
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