Weigh In record (no journal entry) for 09 July 2023
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84.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.45g | Prot: 108.39g | Carbs: 125.55g.
Breakfast: Caffe D'Vita Mocha Cappuccino, 2% Fat Milk, Pears , Apples . Lunch: Carrington Farms Matcha Tea Powder , 2% Fat Milk, Apples , Jarlsberg Semi Soft Part-Skim Cheese, 365 Basil Pesto, Minestrone Soup (Home Recipe). Dinner: Red Table Wine , Garbanzo Beans, Cooked Salmon. Snacks/Other: Cauliflower . more...
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2574 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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