Weigh In record (no journal entry) for 09 July 2023
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.00g | Prot: 131.00g | Carbs: 55.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Butterball Lower Sodium Turkey Bacon, Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 6.4 kg a Week
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FluffyPuffMamma's Weight History
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