Weigh In record (no journal entry) for 09 July 2023
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62.3 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 37.50g | Prot: 43.36g | Carbs: 76.90g.
Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Gurame, Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Cilok, Urap, Telur Rebus, Yakult Less Sugar, Apel. more...
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Losing 0.4 kg a Week
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Jasmine_Journal's Weight History
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