Weigh In record (no journal entry) for 09 July 2023
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 47.04g | Prot: 35.14g | Carbs: 159.78g.
Breakfast: Butter (Salted), Publix Onion Roll, Coffee, Whole Milk, Kellogg's All-Bran Buds. Dinner: Beef and Pork Meatballs, Penne. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Utz Extra Dark Specials Pretzels, Vodka, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. more...
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Losing 1.1 kg a Week
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Pearsall30-34's Weight History
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