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My weight went up, but I have to remember I'm exercising more, so it's probably muscle. Can I convince myself? I wish there was a way to know for sure!
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.30g | Prot: 46.38g | Carbs: 115.84g.
Breakfast: Crackers, Sardines in Oil (Canned). Lunch: Sun-Pat Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Cheddar Cheese , Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms. Snacks/Other: Skips Crisps, Green & Black's 85% Dark Chocolate. more...
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Gaining 0.7 kg a Week
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 Comments
tape measure and photos, plus you can generally feel your muscles yourself.
if they increase in size and getting harder it's muscle, softer is fat.
hope this helps and happy fat fighting! 💪
10 Jul 23 by member: pshort2514
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amuletts's Weight History
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