Weigh In record (no journal entry) for 09 July 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 135.32g | Prot: 141.99g | Carbs: 426.71g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: DM Bio Linsenwaffeln, Petrella Vegan Schnittlauch, Vemondo Veganer Aufschnitt Mortadella. Dinner: Falafel Sandwich. Snacks/Other: REWE Frei von Eis Fürst Pückler Art, Nutrixxion Oat Bar Salty Amond, Langnese Cremissimo Peanut Banana Vegan, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.2 kg a Week
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