Weigh In record (no journal entry) for 09 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.04g | Prot: 49.23g | Carbs: 136.56g.
Breakfast: Tarabya Dilimli Kaşar, Siyah Zeytin, Yumurta, Kepekli Ekmek. Lunch: Dahafitol Kara Buğday Patlağı, Kahve, Dost Yarım Yağlı Süt, Kuru Hurma, FitNut Şekersiz Fıstık Ezmesi . Dinner: Tavuk Sote, Doğanay Şalgam Suyu, Zeytinyağı, Salatalık, Yeşil Yapraklı Marul, Havuç, Domatesler, Kepekli Ekmek. Snacks/Other: Burch Karabuğday Patlağı , Nektarin. more...
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Gaining 3.5 kg a Week
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sevmuskuz's Weight History
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