Weigh In record (no journal entry) for 08 July 2023
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85.8 kg
Lost so far: 5.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 48.56g | Prot: 44.53g | Carbs: 104.67g.
Lunch: Haşlanmış Yumurta, Kayısı, Avokado, Kiraz Domates. Dinner: Domates Salatası, Çesitli Sebzelerle Marul Salatası, Patates (İçi, Tuzsuz, Haşlanmış), Fırında Köfte, Yayla Basmati Pilavı. more...
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Gaining 1.1 kg a Week
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kiloverici28's Weight History
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