Weigh In record (no journal entry) for 09 July 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 12.77g | Prot: 16.11g | Carbs: 99.50g.
Breakfast: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix, Organic Pastures Grade A Raw Whole Milk, General Mills Wheat Chex Cereal. more...
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Gaining 1.3 kg a Week
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Bill Granddaddy's Weight History
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