Weigh In record (no journal entry) for 09 July 2023
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84.7 kg
Lost so far: 6.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.73g | Prot: 37.19g | Carbs: 136.98g.
Lunch: Fırında Patates, Menemen, Avokado. Dinner: Mercimek Çorbası, Kuru Fasulye. Snacks/Other: Eti Topkek Meyveli, Kayısı, Peynir Helvası, Turşu. more...
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Losing 7.4 kg a Week
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kiloverici28's Weight History
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