annrose's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

77.1 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1679 kcal

Fat: 58.07g | Prot: 104.33g | Carbs: 188.87g. Breakfast: milk, organic peanut butter, protein shake. Lunch: cheerios, milk, pink lady apple. Dinner: olive oil, broccoli, shrimp . Snacks/Other: zone perfect, zone perfect. more...

2445 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annrose's Journal, 25 Jul 11

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annrose's Weight History