Weigh In record (no journal entry) for 09 July 2023
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.25g | Prot: 60.23g | Carbs: 189.61g.
Breakfast: Domatesler, Pınar Labne, Wasa Original, Salatalık (Soyulmuş). Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Alpro Badem Sütü Şekersiz. Dinner: Salatalık (Soyulmuş), Haşlanmış Nohut, Tam Yağlı Sade Yoğurt, Hardal, Unabella Tam Buğdaylı Lavaş Tortilla. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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maddy024's Weight History
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