Weigh In record (no journal entry) for 09 July 2023
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 27.95g | Prot: 77.29g | Carbs: 74.34g.
Lunch: Polonez Dana Füme, Polonez Fit Yaşam Hindi Füme Eti, Ülker Kepekli Grissini, Pişmiş Ispanak (Taze Olandan). Dinner: Yumurta Omleti, Marul, Polonez Fit Yaşam Hindi Füme Eti, Polonez Dana Füme. Snacks/Other: Yeşil Elma, Züber Fındıklı Protein Bar. more...
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Losing 7 kg a Week
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cabuk30olmadan's Weight History
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