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Started taking a Gymnema Sylvestry "sugar buster". Im also trying to stay faithful with psyllium husk at each meal. Keeping eye on my morning blood sugar numbers which are higher than in the evening; 'dawn phenomenon'.
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121.6 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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