Weigh In record (no journal entry) for 09 July 2023
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130 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 95.44g | Prot: 79.36g | Carbs: 23.51g.
Breakfast: Cucumber (with Peel) , Egg, Clarified Butter Ghee. Lunch: Meat, Zucchini , Clarified Butter Ghee, Carrots . Dinner: Clarified Butter Ghee, Egg. more...
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Gaining 0.5 kg a Week
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Ahmed Khaled Barakat's Weight History
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