Weigh In record (no journal entry) for 01 March 2015
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77.8 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 114.27g | Prot: 124.12g | Carbs: 393.95g.
Breakfast: Exquisa Früchtchen Ananas-Mango, Schinken (Regulär, ca. 11% Fett), Aoste Ringsalami Luftgetrocknet, Coppenrath & Wiese Weizenbrötchen, Milch 1,5%, Espresso, Kölln Haferflocken, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen. Lunch: Ja! Spagetti, Saclà Pesto Verde Chili, Real Quality Rindersalami, REWE Bäcker Brötchen. Dinner: Weihenstephan Stracciatella Quark, REWE Frischer Blätterteig, Himbeeren, Italienisches Eis, Bananenbrot. Snacks/Other: Kaki, ESN Designer Whey Vanilla, Franken Brunnen Fruit 2 Go, Farmer Studentenfutter Classic, Farmer Studentenfutter Classic. more...
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2802 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Housework - 45 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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