choekzema's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

87.6 kg Lost so far: 9.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1508 kcal

Fat: 45.75g | Prot: 60.75g | Carbs: 206.58g. Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Biologische Volle Melk, AH Biologische Volle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen. Lunch: Bonduelle Lunch Bowl Spelt . Dinner: Knorr Surinaamse Roti. Snacks/Other: AH Tortilla Chips Naturel, Banaan, OLA Perenijs. more...

1840 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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choekzema's Journal, 09 Jul 23

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choekzema's Weight History