Weigh In record (no journal entry) for 09 July 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 96.20g | Prot: 183.31g | Carbs: 385.26g.
Breakfast: Kaufland Bio Sauerkraut Mild, Mein Veggie Tag The Wonder Backofen-Visch. Lunch: Linsen in Currysauce, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Soja Granulat, Junge Brechbohnen, Ananas in Stücken, Gemüsemais, Rote Zwiebeln, Grüne Erbsen (Gefroren), Linsen in Currysauce, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Soja Granulat, Junge Brechbohnen, Ananas in Stücken, Gemüsemais, Rote Zwiebeln, Grüne Erbsen (Gefroren). Dinner: REWE Birne Abate Fetel, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
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Gaining 3.5 kg a Week
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