Csievis's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023

89.9 kg Lost so far: 13.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

397 kcal

Fat: 13.10g | Prot: 44.90g | Carbs: 24.60g. Lunch: Costco 凱薩沙拉. more...

Losing 5.6 kg a Week

Comments

終於回到開始上班前的體重 🤣 10年沒看到八字頭了 😆

08 Jul 23 by member: Csievis


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Csievis's Weight History