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2023.07.09.08：00
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 17.03g | Prot: 132.33g | Carbs: 97.63g.
Breakfast: 7-11 水煮蛋, 7-11 蒸地瓜, 全聯 吻仔魚, 花椰菜, 雞胸肉, 全聯 愛文芒果. Dinner: 優菓甜坊 黑糖豆花. more...
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Losing 1.4 kg a Week
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hismallfat's Weight History
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