Weigh In record (no journal entry) for 08 July 2023
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67 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 54.49g | Prot: 89.73g | Carbs: 193.00g.
Breakfast: Aldi Graved Lachs, Edeka Graved Lachs, Goldähren Müslibrötchen, Aldi Roggenbrötchen, Roggenbrötchen. Dinner: Schinken (Extra mager), Gut & Günstig Putenbrust, Gutfried Putenbrust Natur, Delikates Puten- oder Hähnchenbrustfleisch, Milsani Kräuterquark 10%, Wasa Roggenknäcke. Snacks/Other: Speiseeis, Eiskugel. more...
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1829 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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fräulein p's Weight History
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