Weigh In record (no journal entry) for 08 July 2023
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103.6 kg
Lost so far: 4.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 10.60g | Prot: 15.85g | Carbs: 109.59g.
Breakfast: Coffee, Remedy Mixed Berry Kombucha, Fresh & Easy Garlic Tandoori Naan, Patak's Jalfrezi Curry Simmer Sauce, Onions , Bell Peppers. more...
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Gaining 1.1 kg a Week
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smithe2383's Weight History
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