Reyhan gümüş's Journal, 08 Jul 23

98 düşülecek
101 kg Lost so far: 0 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
1895 kcal Fat: 35.85g | Prot: 42.52g | Carbs: 360.53g.   Breakfast: Dost Süzme Peynir Tam Yağlı, Sucuklu Tost, Domatesler. Dinner: Bal, Yulaf Ezmesi, Bal, Yoğurt, Şekersiz Türk Kahvesi, Şehriyeli Pilav. Snacks/Other: Lokum, Yeşil Çay, Yeşil Çay. more...
Losing 1.2 kg a Week

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Reyhan gümüş's Weight History


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