Weigh In record (no journal entry) for 08 July 2023
|
95.8 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 95.24g | Prot: 110.86g | Carbs: 154.06g.
Breakfast: Yakult Yakult , Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Skinny Dipped Dark Chocolate Peppermint Almonds, Smartfood White Cheddar Cheese Popcorn, Sabra Roasted Red Pepper Hummus, Hormel Turkey Pepperoni 70% Less Fat, Nature's Own Honey Wheat Sliced Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Giovanni Rana Basil Pesto, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Shredded Mozzarella Cheese. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Atkins Dark Chocolate Royale Shake. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|