Weigh In record (no journal entry) for 08 July 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 103.49g | Prot: 72.16g | Carbs: 604.22g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Wassermelone, Chef Select Aioli, Türkisches Fladenbrot, Sehriye Corbasi. Dinner: Chio Tortilla Chips Nacho Cheese , Chio Popcorn Toffee Karamell, Naturkind Maisstangen, Türkisches Fladenbrot, Sehriye Corbasi. more...
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Losing 3.5 kg a Week
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