Weigh In record (no journal entry) for 09 July 2023
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 147.51g | Prot: 148.75g | Carbs: 270.92g.
Breakfast: Арсеньевский Квас, Гринагро Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Dab Bar Фри Сэт, Dab Bar Бургер Биг Ган, Dab Bar Картофель Дольки, Krusovice Темное Пиво. more...
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Losing 2.1 kg a Week
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Батя Аристократович's Weight History
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