Weigh In record (no journal entry) for 08 July 2023
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112.7 kg
Lost so far: 20.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 42.21g | Prot: 125.89g | Carbs: 255.13g.
Breakfast: Sweet Valley Fruchtcocktail, Milbona Kräuterfrischkäse, Kupfer Kassler mit Pfeffer, Gepökelt, REWE Bauern Brötchen. Tea: Aldi Snack Paprika, Gurke (Geschält), Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen. Dinner: Spätzle, Hirschgulasch. Snacks/Other: Crusti Croc Salzbrezeln, Dolfin Polaretti Fruit. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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