Weigh In record (no journal entry) for 08 July 2023
|
126 kg
Lost so far: 16.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 40.90g | Prot: 101.47g | Carbs: 65.15g.
Breakfast: Frijoles Refritos, Tocino (Curado, Frito, Cocido), Huevo Revuelto, Kirkland Signature Fresas Congeladas, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Nutri Verde Guarnicion de Verduras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Great Value Jarabe de Agave Orgánico, Nature's Heart Leche de Avena y Linaza sin Azúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|