Weigh In record (no journal entry) for 08 July 2023
|
96.6 kg
Lost so far: 1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2838 kcal
|
Fat: 175.60g | Prot: 131.79g | Carbs: 180.08g.
Breakfast: Ja! Wald Honig, Maryland Nusskernmischung , Ja! Skyr Natur. Lunch: Casa Morando Aceto Balsamico Di Modena , Extra Natives Olivenöl, Rispentomaten, Cucina Nobile Mozzarella Classic. Dinner: Harry Eiweißbrot, Gutfried Geflügel-Mortadella mit Paprika , Kerrygold Extra Ungesalzen. Snacks/Other: Gutfried Geflügel-Mortadella mit Paprika , Ja! Maasdamer, Kerrygold Extra Ungesalzen, Kartoffelbrötchen, Nutella Nutella , Wassermelone, Ja! Vanille Erdbeer Hörnchen, Kaffee mit Milch. more...
|
|
2411 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin283's Weight History
|