Weigh In record (no journal entry) for 08 July 2023
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78.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 26.19g | Prot: 50.17g | Carbs: 205.03g.
Breakfast: White Rice, Tesco Double Cream. Lunch: Beef, Potatoes (Flesh without Skin, without Salt, Boiled) , Boiled Rice. Dinner: Haddock, White Rice (Long-Grain, Cooked) . more...
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Gaining 0.1 kg a Week
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str33t.qu33n's Weight History
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