Weigh In record (no journal entry) for 08 July 2023
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103.6 kg
Lost so far: 23.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 100.00g | Prot: 89.03g | Carbs: 322.14g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Bratensoße, Pommes Frites, Paniertes Schnitzel. Dinner: Gutfried Hähnchen-Salami (5g), Laugenbrezeln. Snacks/Other: Mövenpick Fürst Pückler Art. more...
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Losing 1.1 kg a Week
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eberhardstoll's Weight History
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