Weigh In record (no journal entry) for 06 July 2023
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 78.44g | Prot: 72.24g | Carbs: 116.44g.
Breakfast: Nocco Caribbean, Kaffe. Lunch: Basmatiris (Kokt), Garant Indisk Kycklinggryta med Blomkålssås. Dinner: Körsbär, Gurka (med Skal), Alesto Cashewnötter, Kycklingklubba, Kött och Skinn, Avokado. Snacks/Other: Marängtårta. more...
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Losing 7.9 kg a Week
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