Weigh In record (no journal entry) for 06 July 2023
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83 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 40.38g | Prot: 55.08g | Carbs: 64.30g.
Breakfast: Dinkelvollkornbrot, Ziegenkäse (Weich), Stainzer Sonntags Butter, Radieschen, Schärdinger Landfrischkäse Natur. Dinner: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Grazer Krauthappel Salat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Schmalz, Ja Natürlich Hühnerfilet. more...
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Gaining 1.4 kg a Week
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susi binder's Weight History
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