Weigh In record (no journal entry) for 08 July 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.54g | Prot: 92.46g | Carbs: 86.99g.
Breakfast: McVitie's Digestive, Le Naturelle Albume d'uovo, Uovo Sodo, Myprotein Burro di Arachidi Smooth, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Develey Yogonese, Aia Hamburger di Tacchino con Rosmarino, Penny Market Pane Integrale. Dinner: Penny Market Tortillas Salate, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, Pane Bianco. Snacks/Other: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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