Weigh In record (no journal entry) for 08 July 2023
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112.5 kg
Lost so far: 8.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 31.61g | Prot: 74.32g | Carbs: 24.55g.
Breakfast: Gekochtes Ei, Möhren, K-Classic Körniger Frischkäse Light 0,4% Fett, Schmitz Schinken-Mettwürstchen . Lunch: Iglo Rahm-Gemüse Kohlrabi, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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daniel.blacha's Weight History
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