jasonmiller3's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

91.2 kg Lost so far: 109.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1055 kcal

Fat: 33.50g | Prot: 70.50g | Carbs: 142.67g. Lunch: Land O' Frost Premium Honey Ham, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Vlasic Sweet Gherkins, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quest S'mores Protein Bar. more...

3114 kcal

Exercise: Treadmill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonmiller3's Journal, 08 Jul 23

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