Weigh In record (no journal entry) for 08 July 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 18.26g | Prot: 17.02g | Carbs: 16.95g.
Breakfast: Semizotu, Yeşil Çay, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Yumurta Omleti. more...
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Gaining 0.9 kg a Week
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Yağmurcumm's Weight History
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