Weigh In record (no journal entry) for 08 July 2023
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50 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 68.34g | Prot: 53.47g | Carbs: 114.46g.
Breakfast: Aknaz Hellim Peyniri, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Kayısı, Muz, Pınar Denge Laktozsuz Süt. Dinner: Omlet Yumurta veya Karışık Yumurta, Superfresh Soğan Halkası, Yumurtalı Ispanak. Snacks/Other: Karpuz. more...
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Gaining 0.7 kg a Week
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EceÇelik's Weight History
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