Weigh In record (no journal entry) for 08 July 2023
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89.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 28.93g | Prot: 13.74g | Carbs: 48.63g.
Breakfast: Kaffee, Milfina Butter , Lindenhof Rahmkäse Paprika , Ja! Vollkorn Toastbrot . Snacks/Other: Wasser, Banane. more...
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Losing 11.2 kg a Week
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