Weigh In record (no journal entry) for 08 July 2023
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82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 174.05g | Prot: 144.61g | Carbs: 327.15g.
Breakfast: Süßkirschen, Gutfried Geflügel-Fleischwurst, Rolffes Original Stracke, K-Classic Edamer in Scheiben, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Crusti Croc Kessel Chips Sweet Chili, Banane, Kinder Riegel (21g), Kinder Cards. Dinner: Kamps Nussplunder, Homann Kartoffelsalat Hamburger Art, Sushicircle Yakitori Spiesse, Aldi Stremel-Lachs Pfeffer, Gekochtes Ei. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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