Weigh In record (no journal entry) for 08 July 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 28.50g | Prot: 46.35g | Carbs: 54.67g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, SuperIndo Mentimun, Ikan Tongkol Goreng. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.1 kg a Week
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yoanita rinaldo's Weight History
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