Weigh In record (no journal entry) for 08 July 2023
|
53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2894 kcal
|
Fat: 113.20g | Prot: 96.30g | Carbs: 249.78g.
Breakfast: REWE Kulturheidelbeeren, Vemondo Bio Hafer, K-Classic Zarte Haferflocken. Dinner: Weißwein, Purland Hähnchen Minutenschnitzel BBQ Scharf, Aldi Rindersteak , Bertolli Natives Olivenöl Extra, Nudelsalat, Popp Tomate-Mozzarella-Salat, Glasnudelsalat, Thermomix Bohnen-Burger, Thermomix Gurkensalat mit Dill-Rahm-Dressing, Thermomix Mexikanischer Salat mit Avocado-Dressing. Snacks/Other: Thermomix Himbeer-Käsekuchen, Lotus Karamellgebäck Creme , Cucina Cantuccini. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|